Teri Solow

How I did it: Every morning I do about 15 minutes of yoga, before taking a shower.It's just a basic routine- sun salutations plus warrior (a+b) and triangle poses, twice.So...Do this twice (with your breath, of course): start sun salutation yoga pushup upward dog downward dog - 5 breaths warrior a (right side) - 5 breaths warrior b (right side) - 5 breaths triangle (right side) - 5 breaths yoga pushup upward dog downward dog - 5 breaths wa… Read how I did it…

How I did it: Tried to do something creative every day (sketching, crafting, photography, etc), no matter what. Not everything produced has to be a masterpiece. Most things start off very vague, which is a good thing- if you are too wedded to a specific final image, you limit yourself greatly. Let it evolve. Read how I did it…

How I did it: Look more for advice on what to try from people you respect than any school or library book list.Know when to quit with a particular book. If reading is a chore, you're not doing it right! Read how I did it…