teonelovespurple

im starting to the positives in the negatives. i hope this will affect my way of thinking about things for what is the point of living life unhappy.

ive learnt loosing weight takes time, alot of time.

i cant just expect it to happen overnight , but i will keep trying.

been eating heaps more fruit

trying to substatute junk food with healthier alternatives.

going to continue with this goal, but so far have not been keeping up to the standards i would like.

hopefully thing will pick up again soon.

i cant do everything i want to do in my life all in one day .

but i am going to set future goals that i want to complete.

i want to travel the world. i want to get into my chosen university.
finish level 7 exams in piano by year 12.

i hope to acomplish all these things, because in a second your life could be gone, and i want to live every day of it to the fullest.

this last week ive been away on vacation ..

in that time i went for a jog each day, swam in the ocean and rode my bike.

i think this all counts as excersizing.

i think ive basically achieved this :D

there will always be those off days when i feel like crap, but i dont care what other people say anymore .. not that people do say stuff that i know of.. just that im not going to worry what they might be thinking.

i like myself they way that i am.

holidays ruin diets…

i will eat healthier .. and i do eat alot of fruit
but i know that i should be cuttin back on junk food.

i will improve this.

ran around the block last nightt :D i could feel my tummy muscles working .. i dont know if thats meant to happen but it did haha ..

ive been doing sit ups to strenghten my tummy muscles ..

need to work on it still …

happy with myself today :D

havent lost any weight still ..

im readin this book that my friend lent me ..

and its realli good at explaining how to achieve your goals..

the part im up too talks about seeing the positive side of things.

its really helpful and i think it will help me achieve this goal

ive been practising things for dancing :D

&& did an hour of just streches and abdominal work today

still eating plentty of fruit :D

could still eat healthier tho .. holidays dont help ..

feel good about this goal today :D ..

too wet to run today :(

i think im improving but i just need to practise.

i want to link all my goals to this one.

for example, the ‘reach my goal weight’ goal, i am going to try and not think negative thoughts about my body shape so that i am not putting myself down but ecouraging myself to keep going and achieve my goal.