I'm doing 10 things
Superfoods
23 months ago
like Avocadoes, Legumes, Blueberries, and other foods that are good for your brain and heart.
themandikat's Life List
-
1. Send a message in a bottle
3,650 people -
2. Make a Magnetic Spice Rack
1 person -
3. beat Phantom Hourglass
3 people -
4. feng shui my room
57 people -
5. send postcards to people who don't expect them
92 people -
6. Skydive
10,220 people -
7. leave notes of encouragement for strangers
45 people -
8. Take up a martial art
24 people -
9. meditate daily
3,988 people -
10. pay off college loans
17 people
Recent entries
off of soda!
23 months ago
1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.
2. Tonic water with a squeeze of lemon or lime. Only 80 calories; still bubbly.
3. Light yogurt and fruit smoothie. Creamy and sweet, high in calcium and only 174 calories per cup.
4. Tomato juice or V8. Packed with flavor; high in vitamins C, A, and potassium and only 50 calories per cup.
5. Flavored seltzer. Carbonated, but zero calories.
6. Energy drink (such as Gatorade). Tastes sweet, 60 calories per cup, contains electrolytes.
7. Apple cider. Has 120 calories per cup, but packs a tangy, substantial flavor.
8. Milk, whole or skim. High in calcium and protein—and you need both. With 145 calories per cup of whole milk; 85 calories for skim.
9. Ovaltine made with skim milk. It’s chocolaty, fortified with vitamins and minerals, high in calcium and protein and 170 calories per cup.
10. Tea or coffee, unsweetened. Get a boost on less than five calories per cup, plus it’s high in antioxidants.
