The diet’s definitely working, 4lbs this week. Not easy, but eating around 1100 cals per day and at least an hour of cardio EVERY day while keeping fat intake close to 30% is working for me.
I hope to stay away from temptation this coming week. Only 96 more pounds to go!
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This very low calorie and high level of exercise plan better start kickin’ into gear. I weigh myself tomorrow. Better have lost my 3lbs. Today I had my slimfast shake, slimfast bar, 1/2 portion of orange juice and one cup of special K with 1/2 cup of non-fat milk. Plus lifted weights for 30mins and did 45mins of cardio. This, by the way, is my daily routine. Wish me luck!
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Did it in high school at a great gatsby party, can honestly say it didn’t do anything for my future development.
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