“Compared to a control group that underwent only relaxation training, brain scans of the students who meditated for a total of at least 11 hours during the month had slightly increased connections in the white matter that connects the anterior cingulate cortex to the rest of the brain; by some measures, these connections were also more robust.”
Thomas Knoll's Life List
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1. learn python
3 team members . 5 entries . 2 cheers839 people -
2. Learn 25 words in Kanji
3 entries . 4 cheers1 person -
3. publish a book by 2010
3 cheers1 person -
4. Get a tattoo
1 entry . 2 cheers21,973 people -
5. learn enough Norwegian to be a tourist
1 person -
6. find a natural cure for ADHD
2 entries . 3 cheers1 person -
7. Go someplace very, very dark and look at the stars all night
6 cheers279 people -
8. become a Spiritual Director
8 people -
9. see U2 in concert
2 cheers227 people -
10. drink Guinness in the brewery
3 cheers23 people -
11. become a TED associate by 2012
1 entry . 1 cheer1 person -
12. drink 1+ liter water/day for 90 days
2 entries . 2 cheers1 person -
13. fast one day a week and one week a year
1 entry2 people -
14. plant a vineyard
1 cheer6 people -
15. live with no boundaries between the sacred and the secular
2 entries . 3 cheers7 people -
16. Visit the Ajanta Caves
1 person -
17. Live in community
1 cheer39 people -
18. Practice Yoga
4,280 people -
19. Finish the 8000 meter challenge
3 people -
20. Learn More About Tea And Drinking Tea
13 people -
21. memorize a map of the world
26 people -
22. own a kayak
51 people -
23. complete a National Outdoor Leadership School (NOLS) Course
14 people -
24. Complete the Birkenbeiner in 2008
1 person -
25. get my sailing certification
5 people
Recent entries
