tiffanymaret

I lost my grandmother a few months back and that’s when it hit me – I’m going to die someday. The fear is so overwhelming that sometimes I can’t eat or sleep. I get a burning feeling from my chest down to my stomach. I can’t breathe and start panicking. I know that death is inevitable but I fear the unknown. I don’t want to spend the rest of my life in fear of this event that will eventually take place.

Has anyone found any tips or techniques to help cope with this fear?