Breathe.Watch yourself breathe.When you start thinking about other things, return to your breath.That’s it.
If it’s too hard, cheat by listening to a guided meditation.
May 02, 2012, 01:27AM PDT | 2 cheers | 0 comments
Finally drifted off at about 4:00. Try melatonin?
May 01, 2012, 08:38AM PDT | 0 comments