timothyhaystack




I'm doing 8 things
 

timothyhaystack's Life List

  1. 1. Try a vaporizer, finally
    1 person
  2. 2. Purchase a vaporizer.
    1 person
  3. 3. Pet a cheetah
    5 people
  4. 4. Learn to like dogs
    2 people
  5. 5. work first, play later
    3 people
  6. 6. appreciate my parents
    106 people
  7. 7. work efficiently
    11 people
  8. 8. exercise 3 times a week
    479 people
Recent entries
practice meditation daily
Mindful Meditation

Breathe.
Watch yourself breathe.
When you start thinking about other things, return to your breath.
That’s it.

If it’s too hard, cheat by listening to a guided meditation.



go to sleep.
Sleep

Finally drifted off at about 4:00. Try melatonin?




 

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