tippytoes

is a self-knowing, self-improving tree hugger



I'm doing 34 things
 

tippytoes's Life List

  1. 1. Decrease my need for sleep by ensuring I get regular physical exercise
    4 entries . 3 cheers
    1 person
  2. 2. Work through the Podrunner Intervals: "First Day to 5K" 9-week training program
    7 entries . 3 cheers
    1 person
  3. 3. Start waking up earlier every morning to jog or walk for 30 minutes
    1 entry . 9 cheers
    3 people
  4. 4. Lose 20 pounds!
    10 entries . 10 cheers
    7,410 people
  5. 5. For the next 40 days, devote at least 5-10 minutes of each day to reading something useful for my personal growth: a Buddhist, Yogic or Ayurvedic text.
    2 entries . 3 cheers
    1 person
  6. 6. Create a daily yoga & meditation practice
    4 cheers
    3 people
  7. 7. Chant the Gayatri mantra daily for 30 days (outloud or mentally)
    2 cheers
    1 person
  8. 8. take a class at every yoga centre in the city with HavanaCat to find out which ones we like the most
    2 entries . 2 cheers
    1 person
  9. 9. Take part in the 100 Thing Challenge
    3 entries . 2 cheers
    1 person
  10. 10. practice 'Happiness Manifesto' periodically
    29 team members . 324 entries . 21 cheers
    39 people
  11. 11. volunteer in Africa, or some place that really needs me
    6 cheers
    1 person
  12. 12. stop procrastinating
    3 entries . 18 cheers
    30,366 people
  13. 13. get out of debt
    23 cheers
    12,156 people
  14. 14. throw things away
    4 entries . 24 cheers
    155 people
  15. 15. slow down
    13 cheers
    257 people
  16. 16. Work for/contribute to Adbusters
    11 cheers
    1 person
  17. 17. become known as an expert in my field
    1 entry . 9 cheers
    104 people
  18. 18. Teach English in Korea... someday
    4 entries . 20 cheers
    1 person
  19. 19. write a book
    2 entries . 14 cheers
    31,070 people
  20. 20. practice random acts of kindness and senseless acts of beauty
    17 cheers
    13 people
  21. 21. change somebody's life (for the better)
    32 team members . 1 cheer
    78 people
  22. 22. save the environment
    1 cheer
    290 people
  23. 23. Find a job that allows me to help save the world
    1 entry . 2 cheers
    1 person
  24. 24. save the world
    1 cheer
    1,365 people
  25. 25. Figure out if I want to go back to school, and also what will help me get where I want to be in 5 years! (...of course, this means figuring out exactly WHERE I want to be in 5 years.....Lol!)
    2 entries . 2 cheers
    1 person
  26. 26. Learn Spanish
    4 entries . 3 cheers
    18,159 people
  27. 27. Start my own cupcake-making business
    5 cheers
    3 people
  28. 28. Find a place that will display my paintings
    3 cheers
    2 people
  29. 29. Create a weekly gym schedule and actually GO 5 days a week!
    2 entries . 1 cheer
    5 people
  30. 30. Climb Mount Kilimanjaro
    1 cheer
    253 people
  31. 31. Create a personal recipe book
    1 entry . 3 cheers
    725 people
  32. 32. Purchase liability insurance for my Yoga teaching
    0 people
  33. 33. Get business cards and a website to better market myself
    1 cheer
    1 person
  34. 34. Take more photos
    3,696 people

How I did it
How to get healthy and build a good immune system
It took me
6 years
It made me


How to act as though I am fearless
It took me
5 years
It made me
free


How to explore "Aparigraha", or non-attachment, over the next two weeks as part of my Yoga practice
It took me
10 days
It made me
de-cluttered


See all "How I Did It" stories...

Recent entries
practice 'Happiness Manifesto' periodically (read all 324 entries…)
19.11.11

I am grateful for:

- waking up without my alarm this morning and having enough time to laze in bed
- the smell of freshly brewed coffee
- cuddles with my adorable pets!
- finding fun, social things to do in this city that give me a reason to dress up in my nice clothes and go out on the town :) (tonight: Timeraiser)
- having lost 20lbs, enjoying fitting into smaller, sexy clothes and feeling amazing!
- the inspiration, hope and sense of community that I get from my local Occupy camp here in Ottawa. Much, much love to everyone involved in the Occupy Wall Street movement.
- knowing that I’ll get to spend Christmas in NYC this year, and looking forward to this 9th (10th?) visit to my favourite city in the world…
- a warm, cozy home for cold November mornings



Not hold expectations of people, only to be let down in the end. (read all 5 entries…)
Complete, or a forever-goal?

This isn’t easy. I knew this when I added the goal to my list but it’s become even more apparent over the years.
This ‘goal’ encompasses so many things, by its very nature that I’m not sure that it can ever be truly complete.
What I have managed to do, however, is to approach people in my life with an attitude of radical acceptance and a clean slate – thereby setting no expectations, just enjoying and appreciating them for who they are.

This is never easy or simple – however, it greatly helps that I know the people I can count on unconditionally. It is these people who have never let me down (me = my “small s” self, my ego)... my family would probably be number one here. There are also a very small number of friends whom I count in this group – 2, 3 maximum. But that’s all a person really needs. And I like to think that in these cases, it is not that I have let go of expectations. On the contrary, I have built up expectations based on a very solid foundation of friendship, love, and trust. I know exactly what I can, and should expect of these people, and they never fall short.

It also helps to remember that we are all only human. We are all imperfect, and we make mistakes. We all hurt each other by accident. We are not mind readers, so if you need something, say something – but know who to say it to. Don’t expect your mother, for example, to fulfill your best friend/confidante/social needs because she can’t, much as you like to think she is all those things. Don’t expect your best friend to fulfill your soothing, motherly, caring-for, emotionally protective needs – that’s what your mother is for. Basically, don’t have unreasonable expectations of the people in your life. They are in those roles for a reason and you can’t make them into something they’re not.

Most importantly, be kind – with them, and with yourself :)



Take a workshop at IFCO (Independent Filmmakers Co-operative of Ottawa)
Untitled

Signed up for next Saturday! So exciting… making my very own, silent 16mm film. Hooray! :)



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