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1. True Love & Homegrown Tomatoes, by Julie Carron
2. Second Nature: A Gardener’s Education, by Michael Pollan
3. Depression Is Contagious, by Michael Yapko
4. Do One Thing Different, by Bill O’Hanlon
5. The Pillars of the Earth, by Follett, Ken
6. The Gift of The Sea, by Anne Morrow Lindbergh
7. The Slippery Year, by Melanie Gideon
8. Half Assed, A Weight Loss Memoir, By Jennette Fulda
9. When you Eat at the Refrigerator, Pull up a Chair, by Geneen Roth
10. The LAST LECTURE, by Randy Pausch

I was inspired by this article to create a treadmill workstation for my work at home fridays. My friend gave me an old treadmill, And rather than spend a $1,000 for a custom workstation, i just placed a piece of shelving on top of the rails to hold my laptop.

Walking while i work also helps keep me focused on my work.

I’ve been going to spin class 2-3 times a week during my lunch hour for six months. I supplement with one strength or flexibility session when I can.

I can’t emphasize enough the mental health benefits of aerobic exercise. Bring all your baggage into a spin class and leave feeling better. It makes your load just a little lighter.