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tonia

tonia's Life List

2. 1.

   start a new blog 1 cheer

   12 people

3. 2.

   reduce dairy intake 1 entry

   1 person

4. 3.

   eliminate hydrogenated and partially hydrogenated vegetable oils 1 entry

   1 person

5. 4.

   minimize chlorine and fluoride exposure 1 entry

   1 person

6. 5.

   learn Spanish

   15,592 people

7. 6.

   choose a new version of the Bible to read and study 1 cheer

   1 person

8. 7.

   finish creating our homeschool website 1 entry . 1 cheer

   1 person

9. 8.

   memorize Bible verses about fear/anxiety 1 cheer

   1 person

10. 9.

    complete 6 weeks of Vestibular Rehab Therapy 1 entry

    1 person

11. 10.

    set up a health file

    1 person

12. 11.

    set up and use a journal for my VRT and balance disorder progress 2 entries

    1 person

13. 12.

    have dinner out with Kevin at Village Inn Pizza

    1 person

14. 13.

    visit dentist again

    1 person

15. 14.

    have my other wisdom tooth removed

    1 person

16. 15.

    lose 10 pounds 1 cheer

    5,953 people

17. 16.

    reduce the amount of white bread and other enriched flour products i consume

    1 person

18. 17.

    reduce the amount of fast food i eat 1 entry

    1 person

19. 18.

    break my caffeine addiction 1 entry . 1 cheer

    2 people

20. 19.

    drink 5-8 glasses of water per day 1 entry . 1 cheer

    1 person

21. 20.

    increase fiber intake to 25-30 grams per day 1 entry

    1 person

22. 21.

    minimize my exposure to aluminum 1 entry

    1 person

23. 22.

    supplement my diet with vitamins, minerals, and antioxidents 1 entry

    1 person

24. 23.

    reduce my saturated fat intake to no more than 5-10% of my daily calories 1 entry

    1 person

25. 24.

    switch all oil to cold-pressed extra-virgin olive oil or canola oil 1 entry

    1 person

26. 25.

    add omega-6 and omega-3 fatty acids to my diet 1 entry

    1 person

27. 26.

    add exercise to my life 2 cheers

    1 person

28. 27.

    get sunlight on a regular basis 1 entry . 1 cheer

    1 person

29. 28.

    manage my anxiety better 2 cheers

    1 person

30. 29.

    increase amount of sleep to 8 hours 1 entry

    1 person

31. 30.

    eliminate sodium nitrite from my diet 1 entry

    1 person

32. 31.

    reduce the amount of sweets i eat 1 entry

    1 person

33. 32.

    reschedule my ENT appointment for the end of October

    1 person