tonyax

Seems like I complain about such small things. I will limit my complaints to only 2 per day. I am so grateful and so humble. Who the hell am I to complain?
I will be more thankful and stop complaining.

I have been so blessed by Jah (God) that I find it necessary to help his other children that are less fortunate. I will volunteer my time twice per month to a food pantry, church or rehab…basically anywhere that needs volunteers.
All I ask is that Jah (God) lead me to where He wants me to volunteer.
Give Thanks

This is one of the most common goals of the new year. I started my weight loss journey on Nov 22, 2008 at 245. In a month’s time I have lost 15 pounds. My total weight loss goal is 127 pounds. My sister’s wedding is in June 2009. I don’t want to be “the fat sister”. I do know that 50 pounds from now until march is not healthy and drastic, but I have this goal set in my head and I intend to act on it. If not, I will get impatient and discouraged. I will be posting to show the progress.
wish me luck!
Happy New Year to all,
Tonyax

1200 cal per day
under 120 carbs per day
30 grams fat per day or less
118 ounces water per day
mile power walk/jog each A.M.
10 min strength training each P.M.
Prayer for will power