toothgrinder

help i grind my teeth everynight. i have beautiful teeth, however they are starting to shift and wear down and i’ve chipped a corner edge. i find myself stressing sometimes over old stuff that i haven’t even been thinking of during the day, but some how at night when i’m grinding i find i thinking about old misfortunes, this being said i’ve tried doing yoga, meditation, etc etc it has helped somwhat, however i still wake up with headaches and pain in my teeth and jaw, please don’t suggest injecting botox as i think it sounds dangerous, i’ve see several women in my family use it with bad results. I’ve got a mouth guard and yes it helps, but i think not only misallignment of teeth affects, i think, it is a deeper issue for me than that. it is scarry because i can’t seem to control it. good luck to anyone out there with this problem as it is very annoying,painful and scarry.