I'm doing 2 things
Used iphone app ” Get Running” to get started, then gradually increased mileage to 10 miles! Started with zero running stamina and experience in May. I ran a half marathon in December, and another one in March, improved my time by 15 minutes! Useful book by Alberto Salazar Guide to running.
user12809's Life List
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1. get out of debt
2 cheers12,159 people -
2. Become Financially Independent
6,596 people
How I did it
It made me
Feel Superhuman 
How I did it: Used Couch to 5k app to get started (started late May 2011)Slowly incremented mileage with a long run on the weekends. Created a habit, discipline to keep running at least two to three times a week, no matter what. Read how I did it…
It made me
Incredible
How I did it: Use the Couch to 5k program. The best iPhone app is "Get Running"... There are others for android and IOS. This will keep you disciplined and structured to get you to 30 minutes of running non-stop. After that, do at least two shorter 2-3 mile runs during the week, and a long slow run on the weekend. Every weekend increment one additional mile until you get 10 miles. Do not increment… Read how I did it…
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