Paul DuVal's Life List
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1. Get more sleep
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2. read one novel per week
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3. Delegate more busy work at the office
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4. Become a master at zen meditation
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5. Have a steak dinner in Argentina
1 person -
6. Complete my Master's degree
118 people
How I did it
How I did it: After trying all kinds of diets and workout routines, I followed the "Slow-Carb Diet". I followed it to the letter for a month and ended up doing little to no exercise. After not being able to get below 185 lbs. for years, I was able to get down to 174 for the first time in about 15 years or so. I fit comfortably in slim fit jeans because I was genuinely slim! What I love is that this is easy to follow, requi… Read how I did it…
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