I'm doing 9 things
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do the master cleanse
Day One: I'm doing it!

OK so far it’s only been less than 24 hours. The drink is nice, I’m using calamansi not lemon because it’s cheaper and fresher where I live (and I like them more than lemons!).

Not feeling hungry yet. I did the salt flush this morning. It tasted so wrong. Like drinking sea water. And I was worried my body might absorb the salt. But it’s tollerable, and works like it’s supposed to.

Maple syrup is soo nice :) I wish I had someone to do it with though. My bf won’t even though he needs to more than me because he used to be a meat eater.

Go to the gym every Monday, Wednesday and Friday
I Need a Routine

I like going to the gym, with my boyfriend. I do half and hour of cardio, half and hour of weights, half an hour of stretching and then get in the sauna and go for a swim. However, without deciding to do it on set days, we don’t do it very often. So, these are the days we will do it and I will report back how it went each time.

Daily: Reflect on at least 5 things for which I'm grateful (Happiness Manifesto #2)

I’m grateful for being able to live in a country where it’s summer all year round :)

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