stop drinking coffee
stop drinking alcohol
have sex every other day during the fortnight either side of ovulation
start taking folic acid
daily exercise: skipping and walking
plenty of sleep: bed at 11:00 up at 7:00 lie in at the weekend
I don’t need anything except 5 mins in the morning for the length of time it takes to turn into a habit – I’ve got the brush – I know it works – cuts down cellulite – improves circulation – gets the lymphatic system tuned up – just need to be bothered to do it.
took the small child to Hyde Park this weekend – her on her scooter and me in my rollerboots, cold weather but we managed a couple of hours wheeling about – good fun!