I'm doing 6 things
Happy Birthday Hawkie!
19 months ago
To the wonderful man who with his abundance of love and mischief makes every woman at 43T feel as if she is the fairest of them all – here are wishes for more love and mischief.
Aatmiya Yogini's Life List
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1. Share my life and home with cats someday
6 entries . 76 cheers1 person -
2. Wish Hawkmeister a Birthday filled with Love and Mischief June 25
1 entry . 4 cheers2 people -
3. make people understand that declawing a cat is a painful unnecessary surgery and there are better ways to deal with cat's scratching
165 team members . 1 entry . 19 cheers208 people -
4. Call Simon
3 team members . 3 entries . 16 cheers3 people -
5. Overcome my pettinesses and be more yogic in spirit
39 cheers1 person -
6. Dance naturally (even if there is a dance floor involved) with Markov. Must I say "happily" or is that understood? Oh...and the adjectives should apply to both of us, of course.
14 cheers2 people
Recent entries
Chest:
1. Pushups
Set 1: With feet elevated on Stability Ball – 15 reps
Sets 2 and 3 On the floor – 12 reps
2. Incline Press at Smith Machine
Sets 1 to 3 – 12 reps – 15 kg
4th Back Off Set – 10 kg – 20 reps
3. Dumbbell Press
Sets 1 to 3 – 12 reps – 20#
4th Back Off Set – 18 reps – 15#
4. Cable Cross Over High Pulley
Set 1 – 10# – 16 reps
Set 2 – 20# – 12 reps
5. Bent Arm Pull Over on Stability Ball
2 Sets – 12 reps – 20#
Shoulder
6. Overhead Press
3 sets – 20# – 12 reps
Back Off Set – 15# – 16 reps
7. Side Lying Lateral Raise on Stability Ball
Set 1 – 3 kg – 8 reps
Set 2 – 2 kg – 16 reps
8. Lateral Raise with elbows bent
Set 1 – 3 kg – 16 res
Set 2 – 5 kg – 15 reps
9. Bent Over Rear Delt Fly
3 sets – 3 kg – 12 reps
Stretches
