I'm doing 6 things
Happy Birthday Hawkie!
4 weeks ago
To the wonderful man who with his abundance of love and mischief makes every woman at 43T feel as if she is the fairest of them all – here are wishes for more love and mischief.
Aatmiya Yogini's Life List
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1. Share my life and home with cats someday
6 entries . 85 cheers1 person -
2. make people understand that declawing a cat is a painful unnecessary surgery and there are better ways to deal with cat's scratching
179 team members . 1 entry . 23 cheers229 people -
3. Call Simon
5 team members . 3 entries . 20 cheers4 people -
4. Overcome my pettinesses and be more yogic in spirit
41 cheers1 person -
5. Dance naturally (even if there is a dance floor involved) with Markov. Must I say "happily" or is that understood? Oh...and the adjectives should apply to both of us, of course.
13 cheers4 people -
6. Wish Hawkmeister a Birthday filled with Love and Mischief June 25
1 entry . 3 cheers4 people
Recent entries
Chest:
1. Pushups
Set 1: With feet elevated on Stability Ball – 15 reps
Sets 2 and 3 On the floor – 12 reps
2. Incline Press at Smith Machine
Sets 1 to 3 – 12 reps – 15 kg
4th Back Off Set – 10 kg – 20 reps
3. Dumbbell Press
Sets 1 to 3 – 12 reps – 20#
4th Back Off Set – 18 reps – 15#
4. Cable Cross Over High Pulley
Set 1 – 10# – 16 reps
Set 2 – 20# – 12 reps
5. Bent Arm Pull Over on Stability Ball
2 Sets – 12 reps – 20#
Shoulder
6. Overhead Press
3 sets – 20# – 12 reps
Back Off Set – 15# – 16 reps
7. Side Lying Lateral Raise on Stability Ball
Set 1 – 3 kg – 8 reps
Set 2 – 2 kg – 16 reps
8. Lateral Raise with elbows bent
Set 1 – 3 kg – 16 res
Set 2 – 5 kg – 15 reps
9. Bent Over Rear Delt Fly
3 sets – 3 kg – 12 reps
Stretches
