I am improving. I realised that I was tired and stressed and self-obsessed the last few months and was sleepwalking through life. Now that I am relaxed alert and tuned in to the world around me I’ve already improved a lot. My ability to remember names has gone back to close to normal, the way it used to be. But ‘always’ may be a little too ambitious.
vyuti's Life List
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1. Complete my first novel
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2. Take up photography as a hobby
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3. Be in a state of restful alertness
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4. Start my own not-for-profit organisation
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5. Travel to every state of the country in the next ten years
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6. Remember names of people always
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7. To die because of old age not an illness.
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8. Get myself a new pair of cords and good Ts
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9. Read all novels written by Haruki Murakami
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10. Relocate to Bangalore
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11. Get a well-paid job with lots of responsibility
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12. Develop leadership skills
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13. Be focussed on my goals
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14. Exercise everyday
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15. Get Married
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16. Get fitter and lose weight
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17. Express myself confidently in public
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18. Lead a team effectively
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19. Travel to Istanbul
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20. Be a good lover
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21. Make more friends
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22. Spend less Save more
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23. Have lunch with at least one friend every week
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24. Strengthen my networking skills
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25. Master the Bikram Yoga style
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How I did it: The turning point really happened when I was reading a book by Eckhart Tolle, where he succintly explains what it means to live in the moment and how to do it. Also realising that there is not point in worrying. When a decision is called for one makes it from the best that we know at that time. None can predict the outcome completely. As for worry that comes from fear understanding the we are always safe, no one can take ourselves away fr… Read how I did it…
How I did it: First it required a shift in attitude. I realised when I foocus on negative outcomes is when I grow nervous, example what will people think is I mess up? They'll know I am not prepared or I am sure I am wrong. The first step was to not listen to the negative voices in my head.But even if you intellectually know that its in your head the point is we feel nervousness in our gut... getting over the physiological aspect was therefore ev… Read how I did it…
How I did it: Ensured there was bottle of water at hand and glass. When I was drinking water straight from the bottle I realised I would stop after a couple of small gulps. Once you pour water in the glass and drink it you know you are having enough and well you know how many glasses you've had.Also simple practices like drinking water on waking, before going to bed, before leaving the house and immediately on returning home helped to ensur… Read how I did it…
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A romantic idea that seems to be at the center of our notion of our good meaningful relationship is that we can share are innermost thoughts with those who we consider our friends or loved ones. It is true but only to an extent. There is line for that too and that line differs from people to people and relationship to relationship. When borders begin to get crossed resentment, boredom, aversion are not too far. Sometimes it takes a bit of overstepping in relationships to mark out the borders and some thoughts ( even feelings) are best kept with us. This realisation is rather painful because we are all looking for a relationship/s where we think we can totally be ourselves. I understand now that it is not completely possible to do that. At some point one will hit the limit and the lines will need to be drawn. The art lies in knowing where in each of our relationships arethose border need to be drawn. Sometimes to retain an intimacy a line needs to be drawn. I seem to have got into the habit of sharing many of my deepest anxieties with a few close friends, I am not sure now whether it should have been done. Shamming is as much part of relationships as honesty. Frost was right – “Good fences make good neighbours.” I need to erect a few fences too, not too tall not too overbearing, smal white picket fences that don’t lock me in but demarcate the borders of my self.
Recently read his novel The Wind-Up Bird Chronicle, and read his other collection Underground a few weeks ago.
Looking for hi other books but they are not easily available it seems in Mumbai bookshops, will have to look for them.
