I have been doing morning “medical meditations” for a few weeks now, and I do feel the benefits of it throughout the day, but I believe that I would feel far more benefits if I were to actually focus on my third eye when I am suppose to. I was just doing the exercises and afterwards I just sat there and was quiet and tried to focus on my third eye. I am able to do it, but it’s a new sensation for my eyes, so they seem to drift away quite easily. I would imagine that this is another instance where just taking time to practice would help flex and redirect parts of my body. So, I would like to at random parts during the day, take moments to just be quiet and focus on my third eye, even if it is just for a few minutes.
Anna of the lichen mind's Life List
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1. Become Balanced
3 team members . 1 entry . 25 cheers4 people -
2. Love, Respect, Believe and Empower Myself
1 entry . 29 cheers3 people -
3. Develop a consistant Self-Discipline of Meditation and Yoga
2 entries . 1 cheer2 people -
4. Develop a consistant Core Strengthening Routine
1 entry . 2 cheers1 person -
5. Become Efficient
1 cheer4 people -
6. Be in Control of Myself
1 cheer4 people -
7. Strive for Optimal Health
2 entries . 3 cheers1 person -
8. Write
4 cheers1,367 people -
9. Live with intention
2 entries . 17 cheers23 people -
10. Gain Fortitude
1 entry . 6 cheers2 people -
11. Respect and Honor those that I Love the Most
1 entry . 12 cheers1 person -
13. Appreciate Where I Am - Right Here and Right Now
2 entries . 25 cheers4 people -
14. Aspire to be a Healing, Strong and Wise Woman
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15. Allow My Spirit to Dream and Shine no matter how hard this society tries to force me into its mold
2 entries . 16 cheers1 person -
16. Actively Seek My Life Path and Stop Waiting for Life to Inspire Me - for it is I who Must Inspire Myself
1 entry . 14 cheers1 person -
17. actually listen to people and let them know when I don't understand rather than hoping that I'll make sense of what they were saying later
1 entry . 7 cheers1 person -
18. Eat more Raw and Organic Food
1 entry . 11 cheers28 people -
19. Stop trying to put things into boxes
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20. Radiate good energy
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21. be humble
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22. See myself in all people
2 entries . 12 cheers2 people -
23. Never underestimate the possibilities of the world
1 entry . 7 cheers3 people -
24. be more selfless
2 entries . 7 cheers63 people -
25. Empower people
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26. be the change I want to see - smile and promote community
1 entry . 14 cheers1 person -
27. Create: Be an active force in helping objects, materials (and possibly living beings) find their true places (even if it is only temporarily)
3 entries . 10 cheers1 person -
28. learn from those who have come before
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29. identify with more role models
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30. Be a Role Model
3 cheers266 people -
31. Never, ever find myself under someone else's power - mentally, sexually, physically, or spiritually
24 cheers1 person -
32. not succumb to being so overwhelmed that I can't function
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33. Study subjects I'm interested in
14 entries . 11 cheers4 people -
34. become a good judge of when I should help things to happen and when I should allow things to happen
1 entry . 8 cheers1 person -
35. get my passport, make as much money as possible, start preparing to leave the good ol' US
4 cheers1 person -
36. get the hell out of the city
11 cheers2 people -
37. experience the world
2 cheers17 people -
38. Help someone who's bike breaks down on the side of the road
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39. Practice Focusing on My Third Eye
1 entry1 person -
40. Live life and look at things as shades of grey, rather than black and white
1 person
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