willleo

How I did it: I started working out about 5 years ago and now I work out 3 times a week. at first or if you stop for some time and pick it up again, muscles feel sour afterwards. But just keep doing it and in about a week you will get used to this and won't feel sour anymore. another thing it we need to push ourselves, when your mind tell you can do 5, do 7! always push yourself. Read how I did it…