I'm doing 2 things
1. Change facebook password to a really long, unmemorable, crazy password -i.e. s839rw9asxdkfskafjs98py3984r9hf
2. Change email password that is linked to your facebook account with same crazy password (also, if email asks for you to give an answer to a secret question and answer, use same crazy password for secret answer. This will prevent you from telling facebook you forgot your password and then they send you a new password to the email account).
3. Write crazy password down on a piece of paper. Store this password at another location where you do not have access to facebook (i.e. workplace, a friend’s house, etc.)
4. Bring the paper home from time to time to check facebook. Or, from your non-facebook access location (they block it where I work), send the password to a second email address that you can check at home. Cut and paste password into FB. Delete email when done checking (and empty email trash). I check FB about twice a week using this system. Or send FB password to self using
http://mailtothefuture.org This is a website where you can send an email to yourself and you can specify when you want it sent to you.
Hope this makes sense.
