I'm doing 43 things
Get buff. Build muscle to help burn more fat. Meet new people. However sweaty I/they may be.
1.) go to the gym. depending on the week, 6p or 6a and 3p.
I started my regime more focused on being healthier overall. Losing weight was a positive little side-affect. Now that I’m down 32lbs.(259), comfortably dropped back into my jeans from 2 years ago, and enjoy the site of my arms, it’s more than a side-affect. Phase II: another 26lbs. continue the
2.) review my food plan. yes-the gym can only do so much
by itself.
My gym has this wellness program, no extra cost to me, where they do blood work and discuss results along with building a work-out regime based on my goals. I was surprised at how healthy I was, considering my unhealthy lifestyle I led. MY doctor never even shared my previous results with me. Skip ahead 7 months, work offered to do the same; results not quite as good as previous (i fasted for 13 hours previously vs 11.5 hours) and ate a mcdonald’s mc double prior to the start of my fast. Call me obsessive, Let’s just say I may re-test in another 6 months… :)
3.) have my cholesterol and blood sugar checked again
Phase III: continue to build healthier bonds with food, family, and friends. Volunteer more of my time to others. Finish my house. Focus on the positives. Love and be loved.
