my skin has been getting slowly better, i’ve been getting better at picking slowly aswell. i count how many times i pick a day. on good days the most i pick is 3, on bad days it’s 6-10. but most of the time it’s around 3-5. yesterday i messed up and it was about 10. it sucks, i have such a hard time when i break out. if im not out of the house, it’s really hard for me to not pick. i keep a squishy bracelet on my wrist so anytime i feel like picking i try to reach of that instead, squeeze it and take out my stress on that.
right now my face isnt looking so great. ive got 3 pimples on my chin that i couldnt leave alone so theyre all picked. one on my cheek that i also picked recently, plus all the scarring that is slowly going away. ugh.