dont give up
hey anxiety sucks ass
i mean everything will be just fine
and then boom
you start feeling weird and panic is in the back of your mind
and then you thing your going to die
or cant breath and start sweating
and freaking out
i used to pray to god and jesus,
naked on the shower floor
drawing crosses on the shower wall with the soap bar
crying
for my angels to surrond me and take my anxiety away
and for along time i didnt think anything could stop it,i tried everything ,i used to take effexor(anti-depresent)and spent tons of money on anxiety stuff..
i mean i given up hope.
but then the anxiety got old
i got tierd of staying home afraid
to go out
in public and from the stores
just because of the stupid anxoety disorder
....its true what they say “DONT LET ANXIETY CONTROL YOUR LIFE”
and thats what i did
and said f**k this
this is my life…with just a few prayers to god
(im not even religous,but thats how desprate i was and you know what?
it worked)
there are lots of ways to get rid of anxiety
1.do something to take your mind off of it.
2.eat something
3.talk to someone
4.radio
5.look at your favorite celebrity
6.take a shower and relax take deep breaths and say everything
7.look up about anxiety attacks/panica attack
will be ok,and it will go away soon.
and read about how it CAN NOT HURT OR KILL YOU.
and reasure your self that EVERYTHING WILL BE OKYOUR NOT THE ONLY PERSON GOING THROUGH ANXIETY
odds are that when you have a panic/anxiety attack
there are thousand if not millions of people world wide,
in cludeing the united states
now every once in a while it comes back to torment me
but ive learnd how to control it
and now when i have the first signs of anxiety.like the chills down the spine
and ugly weird feeling.
i can be done and anxiety can be overcome
please dont give up hope
paramorerocker12@aol.com
email me if anyone needs to talk =)

