I started by walking (at about 3.5-4 mph) at least 10 miles per week and I’m working up to 20 per week. At least 45-60 minutes per session. Oh and of course, a healthy diet. No fast food. Lots of water. And a determination to be comfortable in a bathing suit by this summer!
yewneek's Life List
-
1. learn more about Buddhism
210 people -
2. stop being late for everything
67 people -
3. go to more concerts
3 cheers2,590 people -
4. visit europe
1,626 people -
5. Visit Canada
649 people -
6. Write in a diary
8 people -
7. visit Schroon Lake, NY
1 person -
8. Live by the beach
1 cheer299 people -
9. Go Kayaking
607 people -
10. write a book
31,072 people -
11. visit all 50 states
1 cheer8,959 people -
12. Visit all the National Parks
1 cheer174 people -
13. learn more about taoism
4 people -
14. live in the wild
2 cheers402 people -
15. floss daily
409 people -
16. Not care what other people think
283 people -
17. be motivational
1 person -
18. learn something new everyday
1 cheer371 people -
19. scrapbook
454 people -
20. Take more pictures
15,392 people -
21. go hiking
666 people -
22. exercise more
5,607 people -
23. do yoga
1 cheer2,309 people -
24. learn to play guitar
5,028 people -
25. find a new career
118 people -
26. Buy a House
1 cheer14,058 people -
27. find a new hobby
165 people -
28. travel
9,033 people -
29. Start my own business
9,322 people -
30. go back to school
2,740 people -
31. be mindful
1 cheer166 people -
32. Read more
1 cheer9,005 people -
33. be more spiritual
1,049 people -
34. eat only organic foods
18 people -
35. grow a garden
936 people -
36. Learn Spanish
1 cheer18,160 people -
37. not be so defensive
6 people -
38. get a dog
4,019 people -
39. be happy
1 cheer24,869 people -
40. be more adventurous
309 people -
41. make more friends
1 cheer5,514 people -
42. pay off debt
754 people
Recent entries

