yogagrrl

A few years ago I taught a yoga class at a transitional housing program for women moving forward from family violence (I happen to work there too :) As a little take-away, myself and another advocate had the women blend their own (we have brown rice, flax seed and dried lavendar flowers), and then we sewed then up quickly.

This year I plan to make them for my team – we all could use some relaxation at the end of the year.

I became certified this year (200 ryt). I studied with Laura Erdman-Luntz in the Minneapolis area. My life has changed because of yoga, and deepened due to my teacher training program.

I have started my own studio – Xhale Yoga in Minneapolis (www.xhale-yoga.blogspot.com). I currently teach a heart center blend of Hatha and Vinyasa yoga on Thursday evenings. I rent a space at The Center For Performing Arts – is its very low overhead. I also purchased minimal props. I’m looking for any suggestions about marketing.

My dream is to teach full time and run my own yoga studio and also incorporate other holistic practices.