yublocka




I'm doing 20 things
 
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exercise every day for 30 days (read all 13 entries…)
day 9 - 18/9/09 2 months ago

30 min indoor bike ride



exercise every day for 30 days (read all 13 entries…)
17/9/09 - MISSED! 2 months ago

After 8 days of exercise, I missed a day – BOOO!!!

First night-shift really knocked my body around!! I got home from work at 9:30am by which stage I’d been awake for 24 hours. Fell asleep and didn’t wake up until 8pm – when I had to start getting ready for work again. Oooops!!

Actaully you know what, I’m not going to start again over again on this. Sure my challenge rules say I can only skip a day if I work more than 15 hours, but this is another exceptional circumstance. Working night-shift is not kind to the body!

It’s also mucking up my eating habits. I find I’m only eating one proper meal a day at about 8:30pm. Around 5-6am I try to have a muffin that I bring with me to work. When I get home in the mornings that is still keeping me pretty full and all I want to do is fall asleep!!



exercise every day for 30 days (read all 13 entries…)
day 8 - 16/9/09 2 months ago

30 min indoor bike ride



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