I'm doing 21 things
1. Eat as little of refined/added sugars in your diet.
2. Maintain a proper sleep cycle. I found that, if I go to sleep late all the time, such as at 2 am…even if I get 8-9 hrs of sleep that night, I’ll still feel tired.
3. Exercise.
4. Eliminate energy-draining behaviors such as: procrastinating, watching mindless TV, wasting time for hours online…
yuzufruit's Life List
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1. learn to swim
1 entry . 2 cheers3,418 people -
2. attend the wrestling festival in Mongolia
1 person -
3. learn to belly dance
2,364 people -
4. learn to snowboard
1 cheer2,602 people -
5. Get a tattoo
21,973 people -
6. eat healthier
1 cheer11,151 people -
7. keep a sketchbook
226 people -
8. be in a band
1,558 people -
9. learn Aerial Silks
24 people -
10. eat fugu in japan
3 people -
11. drink absinthe (actual, good absinthe) in Paris.
1 cheer4 people -
12. Learn Judo
128 people -
13. learn Korean
1 entry . 2 cheers1,371 people -
14. Learn to cook
1 cheer10,129 people -
15. read all murakami books
1 cheer31 people -
16. have better posture
1 entry . 2 cheers8,065 people -
17. get in shape
1 entry . 2 cheers10,337 people -
18. see the northern lights
19,097 people -
19. read all Kurt Vonnegut Books
1 cheer4 people -
20. learn arabic
2,368 people -
21. Learn Japanese
10,758 people
Recent entries
What does it mean to be “in shape”? It’s pretty subjective. For one person it may mean being able to walk up 5 flights of stairs, for another, it may mean doing a 10K marathon or cranking out 50 push-ups.
Before I outline any specific fitness goals (you know, stuff with definite numbers and such), I’d like to take this month to simply get into a daily exercise habit—setting aside 30 mins or so for simple cardio, strength, and flexibility training.
Once I’m there, I’ll start setting further goals, like how many bears I intend to beat in arm-wrestling or how fast I intend to swim across the English Channel. One step at a time…
My lack of aquatic abilities is a great source of mockery that my friends love to take advantage of…”whaaat?? you can’t swim??? what’s wrong with you???”
.....looks like it’s time to find a community pool and sign up for some classes.
