Zen Spider




I'm doing 21 things
 
Recent entries
Balloon Bounce
Untitled 2 years ago

lamest goal name ever.



Lose 30 pounds
20 minutes a week 3 years ago

I lost 30 lbs through lifting weights for 20 minutes a week using a methodology called “SuperSlow”. It reduces the risk of damage and is the most efficient means of building lean muscle mass that I have ever experienced personally. YMMV, but it is worth looking into.

I have 10 more pounds to go and they will probably take an actual change in the way I eat. I don’t have much discipline so this phase will be harder.



speak at RubyConf (read all 4 entries…)
ZenHacks & Friends @ RubyConf 2005 == Unmitigated Success 3 years ago

Fret Fret Fret… all over with and damn successful.

I got multiple applause throughout the talk for the things I showed and probably just as much how I showed them, as I had pre-recorded movies that were really smooth, to the point, and relatively error free.

I’ve since been showered with compliments and questions about my talk and am feeling more than a bit overwhelmed, awed, and grateful.



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