I'm doing 29 things
I started to record this on my dairy.I specially find some time before sleeping to do it, sitting cross-legged on the bed, calm down the mind, pay attention to the breath.After several days’practice, i really find something changes, such as not so easy to get angry, or argue with others.And I read some comments written by others expressed some benefits by doing it: sleeping quality is better, hair is not easy to get dirty,lines on faces are disappearing,eyesights are becoming better and so on. no matter whether i believe it or not, i want to find the answers by myself.
zhou's Life List
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1. Read
14 entries . 17 cheers677 people -
2. yoga
2 entries . 54 cheers797 people -
3. find myself
56 cheers2,098 people -
4. find inner peace
10 entries . 126 cheers801 people -
5. be great at my job
3 entries . 69 cheers16 people -
6. concentrate
4 entries . 65 cheers87 people -
7. learn German
15 entries . 129 cheers5,393 people -
8. meditate
40 cheers3,268 people -
9. study and learn
43 cheers2 people -
10. travel
6 entries . 60 cheers9,032 people -
11. learn sign language
1 entry . 69 cheers8,501 people -
12. improve my Japanese
59 cheers225 people -
13. donate blood
1 entry . 109 cheers2,890 people -
14. give 7777 cheers
1 entry . 44 cheers1 person -
15. Play guitar better.
28 cheers398 people -
16. grow my hair long
1 entry . 38 cheers3,889 people -
17. improve my memory
2 entries . 27 cheers1,326 people -
18. draw
2 entries . 35 cheers492 people -
19. live in the countryside
1 entry . 23 cheers39 people -
20. stop wasting time
20 cheers3,670 people -
21. knit sweaters
1 entry . 23 cheers2 people -
22. cook
44 entries . 27 cheers418 people -
23. bake
19 cheers74 people -
24. be more open-minded
1 entry . 19 cheers106 people -
25. practise writing chinese characters
20 cheers1 person -
26. learn tae kwon do
1 entry . 12 cheers117 people -
27. Run
20 cheers1,361 people -
28. zazen
2 entries . 7 cheers6 people -
29. self-discipline
1 entry . 13 cheers4 people
How I did it
It made me
very excited 
How I did it: Finally I can swim frog style, it is said this is the basic style, and I learned by myself. the first two times, i went with friends, and they did some help and told me some tips. Later i went alone to the swimming pool, after watching someone else's swimming, i thought and thought and continue practising, then i can swim around 10 meters without a stop, but i don't how to breathe above the water, for some times' swimming, i tried to… Read how I did it…
It made me
feeling great
How I did it: I continued making mask on the face with honey,egg and milk for many days, I didn't use top make-up, since my skin is sensitive, I don't want to have many tries. thus I got a very cheap and very Chinese traditional day cream to cover my face after the mask massage. the mask is really good. Read how I did it…
It made me
feeling successful
How I did it: I didn't prepare too much for paper exam first since I was busy at working then, and just spent one night studying the book, and got 99, very lucky to pass it. But I felt very nervous when i was doing that exam. After that, I realize I need to spend more time really practising, when i have time, I often asked the coach for more time to practising, and then i passed the next three items. Yesterday was driving on the road, due to more and m… Read how I did it…
See all "How I Did It" stories...
Recent entries
It is very natural, I don’t want to eat too much in the evenings. I think vegetarian helps me of balance in body, and that won’t make me feel hungry. Chinese saying: when qi is full, you will not think of food. I don’t how to explain what is qi,it is an abstract thing.
Time goes quickly, i become a vegetarian almost one year, and I still remember that more than one year ago, i would miss meat when there was none just one day, but now,if let me taste meat, it is really like chewing plastics, and my body couldn’t stand it anymore. Eating habbit is so easy to change, and has no influence to health. vegetables are so nice.
