I'm doing 11 things
I got a kettelbell Tattoo over my cross tattoo.
Dave Berndt's Life List
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1. Get out of debt
2 entries . 6 cheers12,159 people -
2. Paleo Diet for the year
1 person -
3. Kettlebell workouts at least 4x per week for 2012
1 person -
4. Skydive
2 entries11,454 people -
5. Visit Italy
1 cheer2,624 people -
6. Take dancing lessons
212 people -
7. I want to use free writing every day for a month
1 person -
8. Use the Principals from Change Anything
1 person -
9. drop bodyfat percentage to 10%
1 entry8 people -
10. Write 10 new accounts with Account Managers
1 person -
11. Go to Disney World
509 people
Recent entries
My current body fat percentage is 19.8%. That was an in-between goal. Now I want to really work to get my body fat to 10%. I am going to do that with a different way of eating along with kettlebells 3X per week and running at least 30 miles per week. My different way of eating is still going to consist of being a vegan 6 days per week and combine that with a 16 hour fast everyday. From the time I stop eating the night before until I eat my first meal of the day which will be around 11 – 12:00 noon depending on when I stop eating. I lost 5lbs over the weekend doing that. I went from 165 to 160 in just 3 days. Let’s hope that this continues!!!
So I did this this weekend. I did it with a new way of eating. A 16 hour fast followed by 8 hours of eating. I also reduced my bodyfat to 19.8. I am posting a new goal now.
