This work surprisingly well until now, I just match my daily caloric intake, say if I go out and walk around 30min this means 270 loss, so I record that as well, that mean I can eat that much calories more, I’m very flexible, it amazes me I don’t feel hungry at all :), shit I should started this method earlier, it so much psychologically influence.
zoombaby's Life List
How I did it: My living room was mess, specially my working desk I have into it, full of the food leftovers for years. So I decide I need to change it and I started my first 30 day challenge. It was extra hard on the beginning because I caught myself taking the food automatically and going to living room - then I would back :), after 13 days I cough myself just sitting on the kitchen table automatically, after 20… Read how I did it…
I’m not technical person learning ruby and ruby on rails last 2-3 month, I started with concept of programming and slowly build on that, I learned about databases about architecture concepts like MVC, REST, HTTP Methods (GET, POST, DELETE, PUT)Anyway, ruby its beautiful language and Rails even better Framework. Looking forward crating my own apps with it.
I got to learn Ruby as first programming language mostly because to many people I respect pointed my to that direction.
hopefully this will be side effect of tracking my food, since I’ll stick with my recommended kcal intake.