I'm doing 33 things
getting better
10 months ago
I’d say I’m flossing “often” but perhaps not dutifully two times a week, which is pretty gross I guess. Should be easier to do. Back to work.
Brian's Life List
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1. Do 500 sit-ups or crunches a week for two consecutive weeks
1 cheer1 person -
2. Do 250 squats a week for one week
1 person -
3. discipline... from first waking breath
4 entries . 2 cheers1 person -
4. every day brahma mudra
1 entry1 person -
5. take a yoga class
4 cheers515 people -
6. Improve my posture
2 entries . 3 cheers2,656 people -
7. Manage my expectations
4 people -
8. do a handstand
5 entries . 2 cheers469 people -
9. Take photos of my kids with 20 different pieces of sculpture
5 entries . 6 cheers1 person -
10. in solitude, "contemplate the size of my small courage"
7 entries . 3 cheers1 person -
11. keep a diary
4 entries . 2 cheers640 people -
12. go fly fishing with my new friend
1 person -
13. bungee jump
1 entry3,432 people -
14. begin reading novels again
1 entry . 5 cheers1 person -
15. read the Lemony Snicket books
2 entries . 2 cheers33 people -
16. Complete a long distance Open Water Swim
5 entries . 2 cheers5 people -
17. Explore my own city more
2 cheers4 people -
18. climb another mountain
3 cheers10 people -
19. go on a road trip with no predetermined destination
1 cheer18,537 people -
20. Floss twice a week
1 entry25 people -
21. ride in a hot air balloon
1 entry . 2 cheers1,981 people -
22. learn bike repair
3 entries . 1 cheer22 people -
23. become better at small-talk
1 entry . 1 cheer2,013 people -
24. go on a silent retreat
2 cheers90 people -
25. hike the appalachian trail
2 cheers1,647 people -
26. see the northern lights
3 cheers16,902 people -
27. re-learn calculus
2 cheers48 people -
28. study physics
1 entry . 4 cheers50 people -
29. learn to dance
1 cheer6,580 people -
30. Learn to leave behind those things striving for which won't get me
1 entry1 person -
31. cook some number of meals every week and eat at the table
1 person -
32. be a super dad
1 entry1 person -
33. become a certified lifeguard
53 people
How I did it
It made me
Proud. 
How I did it: I'd run this fast back in college and prior, but not since I hurt my knee. Began training on a treadmill and lifting weights to get my knee in shape. A 22 minute 5k is not much faster than 3 7-minute miles, so I did alot of training on a treadmill at that speed. I really never ran too often at greater than 3 and 4 mile distances once I got out on the road. You've got to want it. This isn't a jog, and it's not going to feel wonderful at fi… Read how I did it…
Recent entries
shoulder surgery
10 months ago
Shoulder surgery has postponed my goals. Six weeks of recovery following next tuesday’s SLAP lesion repair. I miss the water so much!!!!
soon to be complete
10 months ago
Two entries will crown my evolving achievement from great dad to super dad… Hot wheels race sets (photos to soon be posted) and pulling off some awesome playdates.
