beating insomnia
6 months ago
I found a site for wiretap with Jonathon Goldstein. His voice puts me to sleep. Thanks Jonathon.
| 1. |
share my ease with my daughter
2 cheers |
1 person |
| 2. |
take acting lessons
1 cheer |
61 people |
| 3. |
Act in plays and movies
|
1 person |
| 4. |
Do Chakrasana, the wheel
|
1 person |
| 5. |
be more articulated
1 cheer |
9 people |
| 6. |
declutter the basement 15 minutes at a time
1 entry . 4 cheers |
1 person |
| 7. |
stay in the present
2 cheers |
5 people |
| 8. |
go back to yoga diet
1 cheer |
1 person |
| 9. |
Walk the camino with my friends
1 cheer |
1 person |
| 10. |
be unapologetically listy
1 entry . 3 cheers |
5 people |
| 11. |
write up a proposal to bring a yoga and meditation practice to the pen.
1 cheer |
1 person |
| 12. |
learn to play some fiddle tunes
2 cheers |
1 person |
| 13. |
sew my leather jacket into some mitts
1 cheer |
1 person |
| 14. |
Teach yoga in the prison
1 cheer |
1 person |
| 15. |
become a yoga therapist
2 cheers |
1 person |
| 16. |
learn italian with rossetta stone and also with Italians
|
1 person |
I found a site for wiretap with Jonathon Goldstein. His voice puts me to sleep. Thanks Jonathon.
15 minutes and I had much of the place tidied. Inspired I discovered a spot that needed insulating and did that.
I will continue with this goal of 15 minutes a day in the basement.
focus
get out of bed
vacuum
practice v&Y
make bread
fax license
eat breakfast
make salad