I like Richard Hittleman’s book, “yoga 28 day exercise plan,” but the text is somewhat dated. Yoga Journal has an excellent website with a pose finder. Yoga Today has podcasts.

Some of us here at 43T like to talk about such things here,here and here.
If you skim through, you might find just what you’re looking for. Good luck!

Hi!
You may like the GAIAM series DVD’s and I enjoy Susan Deason’s DVD’s Yoga Conditioning for Women and Yoga Conditioning for Weight loss. The 1st is more advanced than the 2nd, but both very doable.