Spunky_bum is sick of drowning in all my imperfections
A question about this goal: Can anyone help me to figure out how to calculate calories?? or know of any good sites? im sick of not knowing how many calories are in what food! 15 months ago
Answers:
Subhakumar is happy at the end of the year!
Don’t worry too much about calories. You just need a general idea of how fattening/healthy/ the foods are if your idea is to lose weight permanently without getting too worked up and stressed about it. I lost 12 kgs the year before last and kept it OFF for more than a year! Read how i did it at
www.hubpages.com/_merahub/hub/myfitness
Good luck to you…
Sorry first person, but I don’t entirely agree with you. counting calories has really helped me lose weight, and it’s a good thing to know. www.thedailyplate.com is an excellent site for tracking calories, and it also has some other cool features too. Check it out!
I’m also a huge fan of www.sparkpeople.com. It’s free and has tons of tools. My favorite are the different sparkteams. They’ve been instrumental in helping me in this journey of lose the 140+ pounds so far. By the way, I’m chris2365 there also if you want to visit my page.
I personally bought a stop watch/calorie counter at WalMart for about $50. Use it during exercise and tracked all of the calories I ate. I used sparkpeople.com to log the food and the calories and track of it all there. My username on sparkpeople is randimirrae if you want to look it up.
Good luck in your journey!
laurenamium is losing she thinks( weight that is)
im on sparkpeople.com too and its amazing you can just enter what you have eaten and it works everything ot for you!!!I dont go with the meal plans but just put my own food in and it still works :-)
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