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The most important thing is to get out often. I started out with the goal to run every second day, which is reality was more every third.
It is better to have time goal than a distance. Start out with 30 minutes. Walk for the first 5 minutes, run for 10 minutes and then walk another five and keep going like that. Slowly increase the running time every time you’re out.
Within a couple of weeks you should be running the
prufock is working.
I started here:
Making it part of your routine is important.
The easiest thing that worked, is to sit down, and think about WHY you want to run and what it will do for you. In order for you to continue running is to associate more pleasure to running versus if you don’t run. If you see running merely as a chore or “work out” you will not last long. Associations include but are not limited to: emotional and physical etc. If you truly see it as pleasureful you will run because you WANT to versus HAVE to. If you have a goal, it will keep you focused as well. Write all reasons and associations on paper and put it where you will see it often. Having done this, it has helped me to get from not running to running a few half marathons (21km) less than a year later.
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