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God's Dragon Living life one day at a time...

lose weight
A question about this goal: What is a safe, efficient way to loose weight? August 18th, 2012 10:04


Appropriate protien , vegetables and fruits diet , and practice sport like gym or walking , and u could have also some diet supplement ( bills to lose weight ) but 3 of them togather and first of all the willing to lose weight )

God's Dragon Living life one day at a time...

Thanks.. I will try my best…

What has been a great tool for me is that webpage: http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=6115373
They offered tools to track my food, my physical activities and it’s completely free.
it’s not a diet per se. It’s more about how to change your lifestyle little by little

God's Dragon Living life one day at a time...

Thank you! I will check it out…

Todd Schoonover is rehashing old avatars

There are a number of online tools for you to use to calculate your daily caloric needs. The best way to lose weight is to eat sensibly and exercise regularly. Even walking for a half hour a day can help you lose weight. Make sure you are focused on long-term changes, not short-term fixes. Also a healthy weight loss would be a pound a week. You can achieve that by reducing your daily calories by 500, or increasing your exercise to burn 500 calories a day.

Losing weight is a life choice – too often we do it as a knee jerk response for an event coming up. Sensible advice above. Eat to live, instead of having a love affair with food, and 30 mins of exercise daily. Does the job for me. Good luck with you goal.

walking and just cutting back on certain foods. Just stick to it. Don’t get discouraged if it doesn’t all come off right away. You can achieve your goal.

mhenry01 is going out with mom for lunch, & advertising my business :)

If you are really serious about losing weight, Herbalife can really help you. It has helped me a lot; I have lost inches and pounds since I began about six weeks ago. I am very close to my goal weight already as well. If you’d like to give Herbalife a try, visit this website and sign up: www.malhweightloss.com

Good luck!

Both my wife and I have lost almost 200 lbs together. We basically did 3 things:
1. P90X as a daily workout
2. Shakeology as a daily breakfast
3. reduced calories with MyFitnessPal

For information on P90X and Shakeology, please visit here:


Good luck! I can help you!


Weight Loss Tips – The Top 10 http://bit.ly/YSeXHl


You know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. Here are more than 55 easy ways for you to finally lose the weight:


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