Running. A lot. I guarentee you if you run consistently and as a workout, which of course makes you use effort of energy and srength, you will get everything oyu want.
Okease not that of course that you can never slim your hips more than they are built to be, of course.

Run every day and run hard, I can give you more advice if you’d like it.
I ran before I had any muscles on my entire body. It built Deltoids, tricepts, all of the logs (rediculously strong calves) and I earned an 8 pack of the abs.

E-mail me if you would like any more details!
rmv3721@tampabay.rr.com

well, I run cross country and track for my school, (we won second in the state for cross country by the way :) )

If you run every day,and I’d say at least 3 miles a day and you are not just “jogging” for fun, you will need to excersize (speed, not sprinting, distance.. start with your begginer of course) and then you will get results over time. This is nothing instant and it shouldn’t be. Commit to once every day. Runnign is the most pure sport there is. what you pour in comes out. You have to believe in it.

I’ve got answers to every question about running you may have. E-mail me at rmv3721@tampabay.rr.com and it will be easier to respond. I’ll wish you luck, and gladly help you!

I’d stay, but i gootta get to sleep. later

I dance,constantly doing crunches you can do them all day whatever your doing you can make it exercise!!!!!!!!!!!!

Are you strength training? Are you varying the stuff you do? You can do a million hours of hard-core interval training cardio and you still need to lift weights to really focus on a particular body part. Even if you don’t see results immediatley, you will feel tighter in your abs and hips if you target them with a specific routine you’ve never done before. Change it up when you stop feeling stiff after your routine. Sometimes it takes a long time to figure out what moves work specifically for you, buts its worth the research.

Some diet pills target lower body. SAN’s Tight for example. It targets some receptors that stimulate fat accumulation in the lower body.

Also, keep in mind that diet is 80% of your success. Not a calory restrictive diet, but the right diet for your metabolism. I tried them all – LOW CARB rocks. I suggest you look into it, it’s easy, it’s a lifestyle, and allows almost every food other than grains and sugar. check atkins.com and lowcarbpavilion.com for more info.

I lost pounds around the muscles I worked for for years, finally exposing them. It’s so motivating to see the results!

Abs – crunches, leg lifts, situps, twists

Hips – skiing, running, biking, swimming.