4tpf

Getting sober has been the best thing for me. While I still deal with consequences, I have turned my will and my life over to my higher power and have confidence that 2012 will be an amazing year. 16 months ago

Today I can bench 135lbs for four reps. Goal is to bench 200lbs 10 reps.
Is this too lofty? 16 months ago

5 months ago I was 145lbs, and very unhealthy. Today I am at 170, and work out 3x a week. My body fat is 19% and I am 6ft tall. My goal by end of 2012 is 190lbs and 10% body fat. I work with an amazing trainer and I’m excite to crush this goal. 16 months ago