Hoffy

The harder you work on something the harder it is to quit...



Recent entries from Hoffy
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Hoffy

Hoffy 4 months ago


HoffyI want to read more!

Last year I started to read more than ever. I have not been reading as much as I want lately, so I want to read more again..

I will start with this goal: Read at least 1 book before this month is over, hopefully read 2 4 weeks ago


HoffyNeuropsychology..

I have always loved to learn éverything I can about the brain. I have thinking about this as a major alot and I think I have come to a decision.. This is what I really want to study!:)

I have been afraid of studying this because I know it is tough, but I am confident enough now to know I can do it! 4 weeks ago


HoffySelf-efficacy...

Since I started University I have gone from desperate feelings of low confidence in my ability to reach my goal.
That has slowly changed over time due to good results and also some work invested in my mind, dealing with feelings of stress, worry and anxiety..

Now I am so confident in myself that I dare to choose neuropsychology as my major. I have always loved the learning everything I can about the brain, but my low confidence has stoped me from choosing what I deep down want to study..
But not anymore. I am happy to say I dare to do this now:) 4 weeks ago


Hoffy1 month..

Or 1 month and 5 days to be more precice, and no relapse!
I am proud of myself! It has taken all my willpower and discipline to come this far, and now I feel better. 4 weeks ago


HoffyThere are many ways..

There are many ways of protecting ourselves and our deepest fears are most of the time about not being accepted or loved the way we are, but when we protect ourselves from being hurt most of the times we end up feeling anything else but close to the ones we love..
Good luck and I see you are already making progress!:) 4 weeks ago


Hoffy 1 month ago


HoffyThank you!

Some habits die real hard!:) 1 month ago


HoffyFebr rewiev and March focus

1: Take care of bussiness! Meaning: spend enough time on my education. I have to stay focused to do this and take care of myself to have enough energy for this goal.

I had a really tough exam last week and I spent 2 weeks studying for it so I hope for the best

2: Stop procrastination once and for all!

-Still procrastinating..

3: Stay sober for 6 months!

Have been doin worse here I think..

4: Break the habit!

This is probably the area of my life where I make most progress right now. Almost 7 weeks now and no relaps the last 2 weeks, feeling better and better about myself and I have better confidence I will make it

5: Physical fitness! Become my best physical me ever

I can´t say I have been doin really good but Im doin ok.. Manage to improve some of my muay thai techniques. Still need to make exercise a major part of my life.

6: Optimal nutrition for optimal energy!

Exercise + healthy food will be my main focus for this next month

7: I break free from depression once and for all!

I have decided to take actions here. I still have a lot of anxiety to deal with..

8: Love!

...

9: I sing in a band and write lyrics again!

- No progess here

10: Explore photography!

- Nope, not yet 1 month ago


HoffyTaking my power back

I have given up on this goal.. But now I am fighting back again.. 5 weeks have passed since I decided to fight again. A couple of relapses the first month but the last week I have done really well and I am feeling alot better about myself, feeling stronger than ever.. This time I will make it 1 month ago


Hoffy 2 years ago


Hoffy 6 months ago


HoffyWhat a nice comment!

Really!


Hoffy 7 months ago


Hoffy 6 months ago


HoffyJan review..

1: Take care of bussiness! Meaning: spend enough time on my education. I have to stay focused to do this and take care of myself to have enough energy for this goal.

- I have been working a bit to much last 3/4 weeks, but I have decided that studying will be my only “work” the following 3 weeks, because in 3 weeks I have an exam, and they say it´s a tough one.

2: Stop procrastination once and for all!

-Still procrastinating..

3: Stay sober for 6 months!

- Have been drinking 2 times Jan.. Will have to discipline myself better to reach this goal

4: Break the habit!

- 3 weeks and only 3 relaps, that´s have to be progress.

5: Physical fitness! Become my best physical me ever

- I have started fighting muay thai again after hurting my knee 2 months ago. My knee feels good and I have also started to lift weights again to gain more muscles.

6: Optimal nutrition for optimal energy!

- Have been making more food at home and eating out less

7: I break free from depression once and for all!

- Hmm..

8: Love!

- Dont know if it is love.. But I have company

9: I sing in a band and write lyrics again!

- No progess here

My main focus for Febr will be exercise and healthy food! I want to make some seriouse progress in this area!

10: Explore photography!

- Nope, not yet 2 months ago


HoffyTop 10 goals 2014...

My main focus this year will be my health, my physical but most my mental health. I have spent to much time on feeling low and depressed in my life and I will have to find a way to become more positive and stay that way.

These are my top 10 goals for 2014.

1: Take care of bussiness! Meaning: spend enough time on my education. I have to stay focused to do this and take care of myself to have enough energy for this goal.

2: Stop procrastination once and for all!

3: Stay sober for 6 months!

4: Break the habit!

5: Physical fitness! Become my best physical me ever

6: Optimal nutrition for optimal energy!

7: I break free from depression once and for all!

8: Love!

9: I sing in a band and write lyrics again!

10: Explore photography! 2 months ago


Hoffy 3 months ago


HoffyHour of power..

I am trying to establish a new routine, everymorning I set the alarm clock one hour earlier than usual and I take a long walk, One hour. During this walk I start to focus on things I can be grateful for. After that I focus on what I want for my life, and I try to think of it as it is already accomplished. After that I take some time for positive affirmations.
Dont know if this will be helpful or not but at least I enjoy the walk and the fresh air, and the time for reflection:) 3 months ago


Hoffy 16 months ago


HoffyUntitled

End of a year, start of a new one

So 2013 was really an emotional rollercoaster for me. Lots of things went good but also alot of pain but lifelong lessons learned.

What goals did I achieve amongst the top 10 gols for the year?

Find the education that feels right for me, prepare for it and start it Sept 2013.. Really important goal and I feel really good about achieving this one

Do whatever is in my power to get a “high score” on the course i´m starting Sept.. Did really good on this one

Read 10 psychology books… I have read more the last 6 months than I have done the last couple of years I think :)

Start my aquarium with discus fishes in it.. Yep, and i´ts beautiful 3 months ago


HoffyIs that so!?:)

I have some ideas but still no clue:) 3 months ago


HoffyTough one!

But it´s a luxury problem I guess:) So much to think about, where to start!? Hmm 4 months ago


HoffyTomorrow

I am going to see a study adviser, or careers consultant (dont know the exact word in english) but this will be interesting 4 months ago


Hoffyso far..

I have read 12 books, and the new one on my list is “Awaken the giant within” by Tony Robbins..

That means I have read 12 book scinse I started this goal and my aim whas to read one each week, that would be 18 books. Will I manage to read 6 more before the end of this year? Hmmm

Not sure, but I do know that I have read alot more than I use to after I wrote down this goal 4 months ago


HoffyBack on track!

I have been sick for almost 3 weeks now and been away from trainig for almost 1 month because of sicness and a trip to amsterdam..
Now I am on track again just needs to keep the momentum, I really love this sport and I just wants to learn the FREAKIN TECHNIQUES RIGHT ONCE AND FOR ALL!! :) 4 months ago


HoffyAre you

on youre way to get married yet Patty?? ;) 4 months ago


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