Worship and bible study are good for my heart health. I cannot explain it, but it just happens so. I have less chest pain and heart arrhythmia when I attend church every week. There are so many things in life I cannot explain why, but they just happen. 3 weeks ago
Walking as soon as I wake has become a habit now. I don’t feel right during the day when I skip it. It’s still very difficult to lose excess fat since I am over forty. I am happy that I am not gaining any more. 3 weeks ago
- 45-minute walk in the morning before breakfast.
- sipping on mint tea while reading. 3 weeks ago
I need to change the way I respond to stress. I tend to overeat unhealthy foods when under stress. It’s automatic, happens without me thinking about it. I have to change my response – instead of going for unhealthy foods, I need to go on a distilled water fast whenever I feel overwhelmed and stressed. :) Stressful situations happen all the time. I don’t want it to make me fat :) 3 weeks ago
Some cherries and grapes for my heart and liver – the fat burning organs. 3 weeks ago
Chipotle’s veggie burrito bowl is actually packed with heart healthy ingredients if I order it the right way. It’s unbelievable that fast food can be this healthy. 3 weeks ago
- A bowl of cherries for the heart. I need healthy heart and liver, the fire organs to burn up excess fats. 4 weeks ago
- rest. 4 weeks ago
- Swimming 4 weeks ago
- The rental room and the nice friendly land lady.
- My car being transport nearly 900 miles without damages. 4 weeks ago
- Walk in the morning.
- Skip the rice, and load up extra veggie at Chinese food joint. 4 weeks ago
Your story is very helpful . I need to do number 2, 3 as well.
- Walk in the morning.
- Dandelion tea in the afternoon and mint tea in the evening. 4 weeks ago
- Switching from apples to tomatoes for the summer. My body needs a lot more potassium in hot weather. 4 weeks ago
A walk in the morning.
Unlimited music on Amazon Prime. 1 month ago
A walk on Sunday afternoon underneath a beautiful sky.
A low stress Monday in the office. 1 month ago
Taking a brisk walk first thing in the morning. I felt good for the whole day.
Getting my laptop network problem resolved. Now I can reconnect to internet.
Fresh squeezed lemonade and beautiful weather. 1 month ago
I got very angry at my parents because they lied to me. I need to forgive them. It’s hard because when my family hurts me, the wound is deep, but I have to forgive. 1 month ago
This site has helped me to create more positive life changes than any counselors and life coaches. I don’t ever want to see it vanish. I’ll keep praying that it continues so our children, grand children, great grand children can enjoy what it can offer. 1 month ago
A walk in the morning. 1 month ago
Healthy diet, moderate exercise, red wine, meditation, and most important of all – happiness. 1 month ago
This is the website that produced the most positive change in my life. 1 month ago
I tried hard to manage my time, my finances, my career, my relationships, my health, my home. Why not spend some time to focus on my thoughts? After all, my thoughts determines my destiny. 9 months ago
I’m not sure how to work on this goal, since many factors are not in my control. I will start with prayer – hoping that this employer will extend me a long term contract. 12 months ago
Installed one on my iphone. Hope it helps me to watch what I eat. 12 months ago