Ahh, my final year of uni is making me gain weight!
Can’t seem to stay in the library for any length of time without a caramel latte.
:(
Bought a 1L flask today, going to fill it with green tea everyday before I head to the library/Lectures. That way I will save money AND calories.
Time to be skinny AND smart. Study, study, diet! xx 3 months ago
Start Weight – 9 stone 1 lbs
Current Weight – 7 stone 10 lbs
Reaaaaallly hope temptation doesnt get the best of me when my boyfriend comes to visit.
I am doing so well!
xx 6 months ago
Today is the first day i have actually looked at my body in my underwear and LIKED what i saw.
The gym is paying off! hoping i can lose one more pound by wednesday. Going as a black cat for halloween :)
Sunday 28th
Breakfast: Porridge
Lunch: Skinless Chicken breast, peppers and onion in wholemeal pitta
Dinner: The leftover chicken breast pepper and onion (on its own without any bread)
Excercise: 30 minutes cross trainer, 2k running at 10k/h, ab workout.
xxx 6 months ago
Breakfast: Porridge and a coffee
Lunch: Matcha green tea smoothie with soy milk
Dinner: 1 tin of mackerel and some peas
Excercise – 2 hours of walking (fast pace)
Resisted the plate of brownies :) even after finding out they were white chocolate chip brownies! I’m going to fit in that dress! x 6 months ago
Tuesday:
Breakfast – 1 mango, 1 banana
Lunch: Apple, tin of tomatoes, 1/2 tin of sweetcorn
Dinner: Soup – 220 cals
Excercise – Ran 5k in 30 minutes, no stops + 10 minutes on excercise bike and 10 minutes on cross trainer.
Wednesday:
Breakfast: Porridge
Lunch: Peppers, onions and lettuce with 2 bacon and 2 eggs. No bread.
Dinner: Protein shake, apple and a pear.
Excercise: Legs bums and tums BOOTCAMP.
Thursday:
Breakfast: Porridge and a somosa
Lunch: noodles and kidney beans
Dinner: Chicken Soup and a smoothie
Excercise: Light gym sesh
Friday:
Breakfast: Apple and a Pear
Lunch: 2 pitta with scrambled egg and 2 bacon
Dinner tin of sweetcorn
Gym – Ran 5k in 30 minutes, no stopping. 10 minutes bike, Ab routine.
Everything is working well, reached my weekly goal weight with 2 days to spare :) Still look fat in my birthday dress though, Even with my hold in knickers :(, LEGS JUST ARENT LOSING ANY WEIGHT.
xx 6 months ago
Really wznt to lose 5lbs by my birthday. I can’t eat after 2pm today, because I am trying to reset my circadian rhythm so I wake up at around 6.30 everyday.
I will be hitting the gym everyday starting tomorrow. Been going at least 3 times a week since I have been back at uni.
New routine: Run 5k, 10 minutes on Bike, 30 minutes on Cross trainer, then abs and stretch.
Yoga on thursdays :) xxx 7 months ago
30th September:
Breakfast: 2 bagels no butter
Lunch: Nothing
Dinner: 2 bagels no butter
1st October:
Breakfast: 1 bagel
Lunch: 2 slices of toast, a piece of cheese :/
Dinner: A slice of bacon
2nd of october:
Breakfast: Nothing
Lunch: 1/2 a honey dew melon and 4 satsumas
Plan to go to the gym and burn 500 calories, then come home and have rataouille for dinner (160 calories) and rice (340) I might even half that so that it half the calories, then have the rest tomorrow :)
x 7 months ago
Breakfast: Green Tea
Lunch: Tuna salad sandwich and a pear
Dinner: 1 apple, 1 pear, 1 banana and 3 pieces of meat filled pasta.
Snack: Black coffee with no sugar
I am finally back at uni and in control of my own meals! xx 7 months ago
Breakfast: green tea
Lunch: Wagamamas :(
Dinner: Frozen Yoghurt
Exercise: Did alot of walking
Don’t fit into size 8 skinny jeans yet unfortunatley.
xx 7 months ago
Before bed:
1. Brush hair and braid it
2. Brush Teeth
3. Take my make up off
4. Plan outfit for the next day
5. Put pyjamas on
:) 7 months ago
Had 3 days of extreme indulgence. Back on the wagon now, I was in one of those ‘start tomorrow moods’ but i have decided to start right now. Going for a sleepover with the girls tonight, no sweets or chocolate or ANYTHING.
Need to stop this ‘day off’ thinking, this is a change in lifestyle
xxx 7 months ago
Weigh in: 8 stone 2.5lbs
Breakfast: Special K and Soya Milk
Lunch: Salad without any dressing
Snack: Apple and a Pear
Dinner: 10 prawns
Resisted chocolate, pizza for lunch at my dads and got out of dinner by saying i had to get home. Good day for willpower :)
xxx 7 months ago
My mum is taking me shopping for jeans! This is super motivating because I hate my legs and I want the size 8’s to fit me perfectly!
New thursday goal weight 111 lbs
xxx 7 months ago
Breakfast: Green Tea
Lunch: Baked potato and salad
Dinner: 1/2 a bowl of spinach
Exercise: Dancing 7 months ago
Clothes are my biggest motivation! I constantly buy things online that look great on the models, but just dont look the same on me cos of my damn thighs and hips!!
Congrats xxxx 8 months ago
7 days until I go back to uni! Rejoining my diet buddies there and will finally have the gym back! <3
Can’t wait to be a gym girl again, running along the road just doesn’t get me in the same mood.
Breakfast: Green tea (Still gotta make up for the bread from yesterday ugh!)
Good luck today everyone! Stay strong xxx 8 months ago
Breakfast: SIX slices of white toast :(
Lunch: Nothing – 5k run
Dinner: Plain Fish, no sides.
Ran 5k to make up for the bread i ate for breakfast. So gutted i gave in to it. Tomorrow will be a better day x 8 months ago
Breakfast: Porridge made with soya milk
Lunch: 2 sausages, a chicken thigh and 3 spoons of rice
Dinner: A pear and an Apple
Snack: Green Tea
Really wanted to cheat so badly today, I can believe I made it through! There is a huge loaf of tiger bread downstairs that I will have to resist tomorrow, its gonna take some serious effort on my part xxx 8 months ago
Breakfast: special K and soya milk
Lunch: 100g of pasta and salad – 400 cals
Dinner: Green Tea
didn’t excercise again!!!!! >:| 8 months ago
Weigh in: 115.5lbs
Breakfast: Special K and Soy Milk 8 months ago
breakfast: Bagel
Lunch: Chicken leg, 1/2 can of baked beans and lettuce
Dinner: 1/4 of a can of beans
No real exercise though x 8 months ago
