Ralelspanish




Recent entries from Ralelspanish

RalelspanishUntitled

Just realised you have to pay for what is on this website. Have ordered some books from the library instead. 14 months ago


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Sounds great! I am doing a class which incudes elements of yoga and I really like it. It relieves stiffness and challenges me as well. Great! 14 months ago


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What’s body combat like? Is it more cardio? or strength? I have done boxercise and enjoyed it. 14 months ago


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Only aiming for twice a week. Keeps me happy. Boxercise and Stretch and Tone. If I keep that up for a while, I’ll think about adding something else. 14 months ago


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Starting with going to the theatre. There’s one close to my house. 14 months ago


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Sounds good. Let us know how it goes. I am going to try Zen meditation as well, but not until the beginning of April. 14 months ago


RalelspanishMindfulness

I’ve tried a mindfulness course with a cd before, but found it hard to commit to 20 minutes per day. I think I am going to try again with the short, free exercises on this website:

http://www.getselfhelp.co.uk/meditation.htm 14 months ago


RalelspanishOne-day-course

Have also booked a one day course at another Buddhist centre. Want to try a few different approaches. 14 months ago


RalelspanishBuddhism

I have made contact with a local Buddhist temple. I am going to an introductory evening. I think it would be useful for me to meditate with other people and to go somewhere other than home to do it. 14 months ago


Ralelspanish 14 months ago


Ralelspanish

RalelspanishProgress

I committed to exercising once a week for 6 weeks. I have done 5 weeks so far. I have been swimming most weeks and did step aerobics on the stairs one week. I feel like I can move onto twice a week soon. I think this slow, gradual build up is best for me. 2 years ago


RalelspanishUntitled

Be patient, let it emerge, listen and be honest. 2 years ago


 

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