SpinCycle

Desensitize to triggers regarding:
hospitals
doctors offices
police
touching myself in a non sexual way
having others touch me
public displays of affection
certain noises
nudity

I want to try EMDR for these things as well as gradually exposing myself to these things and put more energy into doing so 6 months ago

9/9 sunday
Miles walked today: 3.97

9/10 monday
miles walked today: 4.357

9/11 tuesday
miles walked today: 4.78

Total miles walked in last three days: 13.107
Total Miles in September:43.497
Miles to go 46.503 – Almost half way!
Miles needed to walk daily to complete the goal 2.45
doable? yes! 8 months ago

miles walked today: 2.8 -I think fridays and saturdays will be days of less walking based on where I need to go.
Total miles: 30.39!!
Miles to go: 59.61 8 months ago

Miles Walked Today: 2.67
Total Miles: 27.59
Miles ahead of schedule: 6.59
Miles to go: 62.41 8 months ago

Miles Walked Today: 5.89
Total Miles: 24.92
Miles ahead of schedule 6.92: (over 2 days ahead)
Miles to go: 65.08 8 months ago

Miles today- 3.95
Total Miles- 19.03
Miles to go- 70.97
Miles ahead of schedule- 4.03 8 months ago

1. Make plans with two new people ✓ (pending)
2. Shower 3 times ✓ ✓
3. Make calendar of september due dates
4. Make assignment break down calendar for next week
5. read training manual ✓
6. Walk 21 Miles ✓ x15
7. Follow up email to D
8. Follow up in person with M
9. H Form
10. I Form
11. S Form
12. SAG Email
13. I Email
14. Poster
15. Aim for getting my dog outside for 8.75 hours ✓✓ ✓
16. Gratitude journal 8 months ago

Congratulations! That is hard work and it sounds like you kicked butt! 8 months ago

What a cool skill to have! I hope you will post a picture when it’s finished or even along the way! 8 months ago

Sounds like a day to be very proud of!! Congrats on 2.5 miles and 8 miles reached! I would like to do morning pages eventually- thanks for that inspiration :) 8 months ago

Miles walked today: 3.05- just over the 3mi per day I need. Was tough to get it in today.
Total Miles: 15.08
Miles to go; 74.92 8 months ago

Miles walked today: 5.09!!
Total Miles this month: 12.02
Miles to go: 77.98 8 months ago

This goal may be easy based on necessary walking to commute starting this month. But considering how much of the summer I was only walking for maybe 1.5 miles a day this will be something to accomplish to be healthier without getting caught up thinking about weight loss or body image. My fall schedule and new dog will help immensely!

these are estimates using online mapping tools. I am downloading an app that will keep track of this for tomorrow onwards

9/1 3.27 mi
9/2 3.66mi
Total: 6.93
Miles Left: 83.07 8 months ago

Great idea to track miles walked! I’m going to do this!! Good luck! 8 months ago