that really help with my down days is meditation. The thing is when i’m feeling low it’s difficult to stay on top of because of all the crappy thoughts i have running through my head. Effort does pay off a lot though. 11 months ago
had depression. I can’t really remember a time when i was truly happy for loenger then a couple of days- apart from when i had my children. That was a magical time but i can’t keep popping them out just to keep the smile on my face, surely. I’ve been seeing a coumaellor for a while now and i feel like i’ve been on a journey. I’ve had a few lightbulb moments when i felt like i truly accepted myself. The self doubt always made the dreaded return though. Maybe i’m one of these peolle who will always need to be on medication. My mum and nan suffer with depression so maybe i have the gene. That almost feels like giving up though. Cheating with the ‘happy pills’. 11 months ago
