joyjoei

200 crunches this morning.. 22 hours ago

200 bicycle crunches before taking a shower + 100 at night..

it’s my first day back to work and old routine after being a stay-at-home auntie for 2 months.. 2 days ago

Sunday : 100 + 100 crunches 3 days ago

yesterday : went out for a run for 50 mins + weight training + crunches
today : went out for a bikeride for 45 mins + weight training + crunches 5 days ago

yesterday : 100+100 (morning) 100+100 (night)
today : 100+100 only morning 5 days ago

May 14 : an hour run at my Dad’s rubber plantation + weight training + 300 cruches
May 15 : 50 min-run at my Dad’s rubber plantation + 300 cruches 1 week ago

100+100 bicycle crunches after running this morning..
100+100 bicycle crunches before taking a shower in the evening.. 1 week ago

100+100+100
200 in the morning and 100 at night.. 1 week ago

100+100 crunches before taking a shower this evening.. I am running behind this goal and catching up with it.. 1 week ago

just 1600 today.. I missed it for 3 days bc I was busy with my grandfather’s funeral.. I am catching up with it now.. 1 week ago

40 min-running + weight training + 100 crunches

ran in the rubber plantation with tall trees surrounding.. best pure air! 1 week ago

100+100 crunches this morning after running.. 1 week ago

May 8 : 200 crunches
May 9 : running for 40 mins + weight training + 200 crunches 1 week ago

I made leggings and beanie with ears for Pincha from Py’s old shirt.. 1 week ago

100 crunches in the morning
100 crunches at night 2 weeks ago

I meant to make a dress but it’s way too short.. Need to make a new one.. 2 weeks ago

This is my first one and I need more decoration.. 2 weeks ago

This one is too big for now but she will be able to use it soon.. 2 weeks ago

They are easier to make than I thought! 2 weeks ago

It was fun trying to make the right size for her.. 2 weeks ago

for my niece.. 2 weeks ago

May 4 : 50 min-running + weight training + crunches + side plank
May 5 : nothing
May 6 : 50 min-biking + weight training + crunches
May 7 : 50 min-running + weight training + crunches 2 weeks ago

May 7 : morning 100+100, night 100+100 2 weeks ago

45 min-bike riding + weight training + 200 bicycle crunches + 2 mins side plank.. 2 weeks ago

My mom wanted me to lead a group of her friends to Satun province to places that I’d been a few days before. The trip was just a day but it was pretty fun and everyone enjoyed it.. 2 weeks ago

1 min left
1 min right
did it after 200 crunches.. 2 weeks ago

100+100 bicycle crunches after biking this morning.. 2 weeks ago

April 28 : nothing
April 29 : I went back to Satun for the whole day and didn’t have time to exercise.
April 30-May 1 : Didn’t exercise but helped my dad at his rubber plantation for 2 hours.
May 2 : Went out for a morning run for 48 mins (6k) + 400 bicycle crunches + weight training 2 weeks ago

I missed it on the first day so I did 400 (100+100+100+100) on the second day after weight training.. 2 weeks ago