SG

I’m sharing this with my nephew who is rehabilitating after a significant accident. Thank you! 1 month ago

of amping up…moving from 6 cylinders to 8…revamping the engine and going 120 in a 65. I believe in most cases, we simply have to give ourselves permission to fly. 1 month ago

Can You Change the World by Writing Your Thoughts2 months ago

Injecting Emotion Into a World of Flatliners3 months ago

saw your message now! Thanks so much smarts…I miss your shining self as well (but still check in on you from time to time). 4 months ago

So nice to hear from you ~ ! ~ ... I’ve been back to the squats a bit (do a few for me for old times sake? lol) Hope you are well too. Lotsa Love ~Sonya 9 months ago

Taj…I adore the encouragement ! Hope you are doing well. 9 months ago

Doris…so good to see you back (and you are still being so encouraging as usual). It is a such a warm feeling to recall friends from the past. Thanks for the great words in regard to my blog. It means a lot. 9 months ago

you…nice to hear from you, btw ! 9 months ago

this is very good! Glad I found you here. 9 months ago

took about 2 minutes…laughing a little because my heart is beating like I’m competing in a triathlon.

Still, cardio can make huge strides in just two weeks time, so think I’ll do at least 15 minutes cardio daily (walk one minute, run one minute)...and increase from there.

A thought…we could join the bootcamp ongoing goals to keep up with our squats?? merely a suggestion, of course. Love this needed interest in conditioning. THANK YOU ss and WQ.

(p.s.: squat technique reminder…push up to a standing position from your heels when squating to avoid knee strain—and touch your butt to a chair when squatting to perfect your form). 9 months ago

from Paris yesterday…and caught up here a little. Wow, I’m stoked to keep up with you and smarts by matching the highest number of squats done (thus, being your mascot of sorts, ha!).

So today I’ll do 36 squats and credit you two completely for getting me back in the good game. Thank you (and thank you for your earlier comments—they are appreciated more than you know). 9 months ago

Listening now, lol (beautiful) 10 months ago

your song messages…and actually looked up the lyrics of this one, because I’ve heard it, but not really focused on the lyrics…very cool.

Thank you for the kind words and it’s so great to see that you’re still around here ! 10 months ago

WQ&TJE…every time I see your name, I grin and you know I feel a real kinship with you and miss you too. So happy you checked out my blog.

(((((huggs)))))) 10 months ago

I’m not the deleting type, lol. So nice to hear from you…& hope many of the original 43 crew members come back and check in from time to time. I hope you are doing well ! 10 months ago

Hi there ! Wow, I have great memories of talking with you and it is a complete pleasure to write each other again. Thank you so much for reminding me Bessie…I smile. You bring happiness, you know? 10 months ago

Why not?

Me too.

I was in really good shape when I was doing this squat salutation. Because it takes only 5 minutes to do.

Miss you ss. So nice to hear from you and thank you for the positive words regarding my blog. Hope you are doing well? 10 months ago

Your words wash over others like a warm blanket on a cold winter morning.

I did get your note and it prompted me to write here actually (amazing how a small gesture can have a big effect).

To know how you perceive me has great value. Thank you so much. 10 months ago

I really wish we could meet sometime…and thank you for your kind words about my blog. Have you ever considered doing a blog about your life experiences? It is a little addictive, so enter the endeavor with caution if you do…but It would be so cool to read about how you gained so much wisdom in life. Miss you and love you too! 10 months ago

you make me laugh…When I check in here, I almost always have to see how you are doing,, Hawk. And, to know you think of me in this way is a great compliment. 10 months ago

from Audrey is so cool…it is the first time I’ve seen it. I really appreciate your continued encouragement and kind and giving spirit toward others, over the years. 10 months ago

This is one of the kindest messages that I’ve ever received. Thank you so much for the encouragement. I remember the first time discovering you and how great it felt to have you as an ally! 10 months ago

I wrote a tribute to you I remember, of course. I hope you are doing well in school this days. Thank you for your good wishes and for the compliment, my friend. 10 months ago

that is wild…really wren? Please drop by when you can and I actually thought you may be blogging about borders by now (hopefully on wordpress if you eventually do.. ;) xx 10 months ago

Julie. You bring me a smile great memories too. Thanks you. 10 months ago

Wyvie. Nice to hear from you and I hope you are doing great in life! 10 months ago

Those words are so cool, aren’t they? Thank you. And I was just reading you a few days ago—there’s something to this synchronicity stuff…I know it.

There is no reason I can think of to delete so part of me stays here. Love you, nic. 10 months ago