Sleep regularly.

I went out drinking, and my schedule got all thrown off. I’m surprised how easy it was for me to slip back into my bad sleeping habit, which is forcing myself to stay awake just ONE more hour (and just ONE after that, and just ONE more after that) even though I feel exhausted. That’s it. I’m going to sleep. RIGHT NOW, I SAY!

I’ve been going to bed between 8pm and 10pm, getting up at 8am or 9am, for the last four or five days. My body clock is almost fixed, and I’m feeling good.

I fell asleep at 4pm yesterday, and slept until midnight. I’m going to be tired again by this afternoon. Guh.

I hear a regular sleep pattern aids in weight loss.
I think I’ll go to bed a 1am for a while, and work my way back to midnight, and then 11pm.