scarlett in Helsinki is doing 37 things including…

take better care of myself

25 cheers

scarlett has written 7 entries about this goal

half light wakes you up the morning after 3 weeks ago

I swear, I’ll never drink alcohol again, I’ll become a teetotaller. ...until the next time I go out with a friend, it always goes like that. This horrible headache is crippling me, I can’t do anything, grr. But that’s what you get when you first abstain from alcohol for a month or two and then drink as much as I did last night. Ugh. And I liked those sober days and weeks (months), drinking really isn’t that much fun in the end, and the morning after is definitely horrible.

Gaagaagaagaa.



okay so 2 months ago

Feeling better today, hopefully yesterday was the worst I have to go through this time, I really wouldn’t want to get sick now (or ever, to think about it, but that’s probably not possible). Anyway, I went to this… occupational health check (idk, what’s ‘työterveystarkastus’ in English? :D) today and it seems my haemoglobin is quite below the average and I don’t get enough iron. It was expected, seeing as I’m a vegetarian and all, but bleh, now I have to start an iron regimen and bohoo it seems like too much work (although in reality it isn’t, I’m just lazy :D). I think I should start eating more vitamins, too, to ensure I get all the minerals etc. my body needs to function properly.



arrrrgh 2 months ago

...dying. I’ll be glad if I don’t spend my whole weekend tucked up in bed, because right now it rather looks like it. I still have two work days left this week, how on earth am I going to survive those, when breathing is hard, I keep coughing every five minutes and my nose is running. I don’t think I have a fever though, so that’s something, I guess. Still, this sucks so bad I can’t even begin to describe my feelings, stupid flu.



How much I've neglected myself 5 months ago

This will be gruesome. I don’t think it’s a good idea to even write this here, where so many people can read it. It’s my personal thing, my problem, but what does it matter in the end. I’ve got not secrets (except from the people closest to me), I can talk about this here, where I am anonymous to a certain point (even though people can see my face and what I look like).

I’ve had issues with food as long as I can remember. My memory doesn’t go very far, maybe I’ve blocked these things out of my head, I’m not sure. The whole three years in high school went like this: I didn’t eat at school, I’d go on for days by eating nothing but bread, twice a day and that’s it. I loved the feeling of hunger, it made me feel as if I had accomplished something. I’m 158 cm tall and my lowest weight has been around 48 kgs, which doesn’t sound that bad now that I look at it, but I was really thin. I just couldn’t see it. I usually only ate a real meal on weekends when I couldn’t escape it. It seemed to be working fine, I was losing weight and my performance at school didn’t suffer – hey, I even aced my matriculation exams.

I got out of this vicious circle last year, I just decided it wasn’t worth it, I should enjoy life more. It had been years since I had last eaten candy, for instance. I started eating more, I gained a bit of weight, it didn’t matter. I was happy. I enjoyed life more, it wasn’t dominated by food and the fear of getting fat anymore.

I re-lapsed this month. I stopped eating (not altogether, just that I didn’t eat that “one proper meal a day”), wanted to get thinner again. I call it abusing, I’m torturing myself. I don’t deserve it, no-one does, still I keep on doing it. What’s my excuse? At least I do it to myself and not others. Still, I’m a human too and no human (or animal) should ever have to go through any kind of abusing, be it physical or mental or both. A while ago I realised I was happier when I still ate properly. I was happier, I said it to myself, and it didn’t help. A part of me thinks I deserve all this. That I need to be punished for being me, for being here, for being alive, for everything, even for the things I haven’t done.

It’s all about control with food, look at anorexics, bulimics, over-eaters etc. Control, the first ones have too much of it, the latter one too little, but it’s still about control. And food dominates their life. Food is the essence of their existence, as paradoxic as it sounds. Food is my obsession, but not in a good sense. I hated food when I was younger. If I had had the chance, I would have stopped eating altogether. Same with sleep, I hated sleeping (now I love it though). My relationship with food is so fucked up (pardon my language) that I fear I might never be able to say I’ve fully recovered and gotten over it. That I can promise I’ll never lapse again.

What made me do this to myself again? I had to punish myself for my thoughts, they were stupid, unrealistic and this was the only way. I can’t cut myself, I can’t stand the pain, I can’t hurt myself in a way that leaves marks. So I starve myself. I’ve gotten very weak this month, I’m tired and cold all the time, I haven’t but slept this week, I have no energy to do anything. And alcohol, it affects me too much, little is enough to get me completely drunk, so much that I forget everything around me. I was so out of it yesterday, anything could have happened to me. Anything. I didn’t intend it to go like that, I wasn’t trying to get in to that condition. I did, however, and in the worst case I could be dead. Or at least raped and alone somewhere in Helsinki.

I was lucky, damn lucky, but things could have gone differently. I hope I will never, never forget yesterday, as painful as it is to think about it. I did so many stupid things I didn’t even know I was capable of doing them. This was a lesson I needed to learn, maybe this was the shake I’ve been waiting for, the thing to open my eyes. I don’t want to be that fucked up princess I was yesterday, the pitiful girl with no money and no means to get back home. I was just so lucky to run into a person who cared and had the time to help. Such people are getting scarce today. I’ll never forget that.

I have to turn my life upside down now. I need to re-evaluate everything. I thought I had done that already, apparently not. This has never been diagnosed, but I fear I might be a bit manic-depressive and I’m afraid of myself. I fear I might one day do something to myself, either when I’m deeply depressed or a bit manic. But of course I could be wrong. I usually am. I’m not acute enough to get help. So I choose to suffer alone. I try to be a balanced person, and it always works for a while and then I lapse. I turn into a burden. I am a burden. And an idiot.

I never wanted it to go like this.



bugger bugger bugger 6 months ago

I know this entry doesn’t really belong under this goal but aggh, I’m so aggravated I don’t care that much. It sucks to be ill. :( I just came back from the health centre and a lot good that did to me, too. I was told to call there back on Friday (to get some results) and until then I should just ‘take pain killers and avoid too much exercise’ ...well no shit? Funny I didn’t think of that, huh. My throat is so sore that it aches whenever I try to swallow and I can’t really get down anything but liquid-ish (:D) food. And you know what’s the best part? I’ve been ill since Sunday and it seems I’ll have to wait at least till Friday before I’ll (hopefully) get any real medicine. Oh oh, and I think I slept about 4 hours last night so I’m cranky and tired and damn uncomfortable.

Okay, rant over.



"I'm a stranger here myself" 8 months ago

Ah, swimming… Swimming is probably the only kind of sport I can honestly say I enjoy doing (I’m not a big sports fanatic, as you can see :D). So I’ve started swimming two or three times a week and it feels great, I feel great (well, at least good at this point), it’s nice to think I’m even doing some kind of exercising more than once a month or so. :D

Other than that, I’ve also started to take better care of my skin, I’ve moisturised it properly, used right products and already my skin feels softer and looks better. :) Also, I’ve managed to stick to my three meals a day -scheme and it’s working wonderfully, I no more even feel like snacking every now and then and that’s just great. It’s not that I’ve changed that much in my diet, I do eat more fruit and vegetables now, but it’s like ‘mind over matter’ – I don’t want to eat more than three times a day, which is just… great. I’m happy.



variations 8 months ago

I opted for this goal as it’s broad enough to include many things from various aspects of life. In my case, I’m aiming at taking care of myself both mentally and physically and hopefully will find more balance in my life through this.

I’m going to start eating healthier again, and by that I mean eating more fruit and vegetables, three meals a day and stop snacking (a habit which I’ve developed quite recently and which I hate very much). I also want to switch back to rye bread, I’ve eaten so much white bread recently and that’s just no good. Other than that, I need to start exercising again, I’ve been slacking off so much lately, I’m pretty disappointed in myself. Luckily I’m not a totally lost case yet, even though I’ve let myself go a bit I know I can still fix this if I try really hard and mark my words, I will.

Mentally… well yes, I have some issues I need to sort out and then there’s also that thing about what I’d like to do with my life, which isn’t such an easy decision at all. I think right now the most important thing for me is to concentrate on my entrance exams so that I can get into university (if that’s what I really want to do, I’m not sure anymore?!). I don’t know, there are so many big things I feel I need to figure out but I know I can’t do everything at once, so… one step at a time.

Taking care of myself also means taking care of my surroundings, and that way it kind of collaborates with my other goal of decluttering my life. Lately I’ve let my room get into such a mess before cleaning everything up and that has had a negative effect on me, even I have noticed that. When my room is really messy I feel anxious and just like my things are out of their ordinary places (or there is just too much stuff around me), so are my thoughts scattered all around my head, which for me is a horrible state of mind, as it feels like I can’t grasp even one clear thought. Very distressing.

I guess I’m trying to find some peace of mind with this goal, happiness itself isn’t my motivator, but hopefully through these steps I can get happier as well…?



scarlett has gotten 25 cheers on this goal.

 

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